How my Human Sexuality Course Challenged my Spiritual and Religious Attitudes

Being a conscious sophisticate means not neglecting all the things that make you, you.  This means exploring and even sometimes challenging beliefs that are tightly wound around our hearts. Whether one calls themselves religious and not spiritual or spiritual and not religious; we all have a connection with something outside of ourselves that we can’t…

Decorum in the Work Place For The Conscious Sophisticate

    Have you ever had to have a tough conversation with your leadership at your place of work?  These types of conversations can often be uncomfortable or awkward but very much necessary.  Often times as women we find it difficult to stand up for ourselves in the work place when it comes to talking salary,…

THE SEXUAL REVOLUTION: DID IT HURT OR HELP A GENERATION?

As a millennial sometimes feeling like I was born in the wrong era, there is often a liberal attitude that I find disturbing.  In particular the attitudes and behaviors toward sex and sexuality that are held and displayed by today’s generation makes me wonder where we as a people are headed when it comes to…

6 Reasons Your New Year Should Start Now! Today is the official launch of my blog.  If I were to be honest I was ready to quit before I even got started! I went through all the motions of “no one is going to read it anyway” and “I have nothing to talk about”.  After…